Rumor said that taking biotin may help as hair loss remedy, but can it or is it just an old myth? Well, the answer you will be glad to hear that it can help, but not necessarily in itself, and here I will explain how you can benefit from taking biotin for hair loss and what to take with her.
First, biotin is a vitamin itself, it is actually vitamin H, but it really is a B vitamin (I know it sounds strange) and the B vitamins is strongly associated with good hair growth. And like a good hair system is attached to help maintain a healthy skin and nails grow too. It’s probably best to get biotin as a supplement, because even if available in foods like liver and eggs, you should eat large quantities of the recommended amount to about 5 mg per day.
Biotin works by helping the body to things like fats, carbohydrates and proteins, all essential for building healthy cells metabolize, and that’s why people who feel they are stronger hair and nails. It also helps the elasticity in your hair, helping to prevent further fractures, and ultimately it thickens hair cuticle, which in turn gives the impression of thicker fuller hair.
Biotin is so effective for hair loss remedy, but as previously mentioned, it is best when used in combination with other vitamins, minerals and herbs, especially if hair loss is genetic factors. The reason I say this is that most people lose their hair thinning as DHT hair follicle, so you do something to combat DHT. DHT in case you are unaware, when testosterone combines with the enzyme 5-alpha reductase, and people who are genetically sensitive to DHT are those who suffer from hair loss.
To date, research shows that minerals useful in the fight against hair loss, zinc and magnesium supplements are probably here, and again, because the Western diet severe deficiency of these minerals, particularly magnesium. There are many herbs that knows how to help against hair loss, but the two most important things are worth noting are saw palmetto and nettle, as a helper inhibit 5-alpha reductase and other jokes for free testosterone.
Finally, there is such thing as Minoxidil, which is currently one of the most exciting discoveries as hair loss remedy. The reason scientists are so excited about this because of how the mop of DHT in the blood before it gets approximately follicle.